Unfortunately, there may be power issues that cause it to weaken or disappear altogether. Many do not know how to deal with it. Therefore, increasing activity in men is an important question, the answer to which every representative of the stronger sex should know.
Feature enhancement methods
Activity is a person's natural ability to have sex. Usually in sexology, this term applies to men, and in this context, power will mean the appearance of an erection and the normal course of sexual intercourse, which ends in ejaculation.
You can increase the power in the following ways:
- Creams, sprays and medicines?
- Massage?
- Acupuncture techniques?
- Physical education?
- Food.
Male strength can be improved in different ways. Often, many methods are combined for the best result. However, it is best to avoid taking the medicine if possible. Usually, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain foods, and exercise.
There are a variety of potency-enhancing drugs that differ only in the method of application. Before use, you should carefully read the instructions for preparations.
Cream and spray
Activity creams and sprays are considered safe, as they do not cross the diet, but only come into contact with the application area. Also, they do not affect diseases of the internal organs at all.
Every product is synthetic and herbal. Herbal preparations last longer, but softer. Synthetics have an immediate effect, but almost prolonged action. The spray is considered more convenient to apply than the cream, as you do not need to get your hands dirty. However, the demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see many drugs to enhance the activity in tablets or capsules. In fact, each product contains a concentrated extract of a natural stimulant, such as ginseng, pearls, Chinese magnolia vine or others.
The effectiveness of these funds depends on the body and the dosage of the man, so it is better to consult a specialist to choose the best medicine.
Non-pharmaceutical methods
This group includes all methods of enhancing male potency, except for the use of drugs. Distribution of acupuncture, massage, exercise and food methods. But they are effective only in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered to be the most famous and some people manage to practice it at home. However, there are nuances that every person should know if they want to try this drug.
Prostate massage follows a specific pattern:
- A man must maintain a position: leaning on his knees and elbows.
- The masseur wears sterile gloves and in a circular motion inserts the index finger into the man's anus at a depth of 4-5 cm.
- The massage is performed in the center from the edges with gentle movements. If you feel hard bands on the prostate, then you should massage very carefully.
- At the end of the massage, you should run your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger.
Therapeutic massage helps to address not only the increase in male endurance, but also the problems of the urinary system. Patients note that after a therapeutic massage, the prostate ducts normalize and the congestion disappears.
Scrotum Massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow to the testicles and eliminating fluid congestion in the scrotum.
The issue is quite simple: the scrotum is mechanically fermented in the palms. Many men find that a scrotum massage by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effective testicular massage.
First, the masseur's hands must be warm. Second, it is necessary to relax the smooth muscles of the scrotum by applying a warm towel to it before the procedure. Third, the dough of the scrotum should be soft, without pressure and when you feel hard spots, you should massage them with special care.
Penis massage
The purpose of this massage is to normalize the nerve impulses and improve blood circulation in the organ. The massage should be done with an incomplete erection, when the instrument is not stable enough. You can grasp the instrument with your fist and press it lightly, pull it from the root of the penis to the lash or press individual points. If an erection occurs, then you should stop the massage and wait for it to weaken.
Acupuncture for activity
The benefits of acupuncture have been known for a long time, and many people are willing to resort to it to cure diseases. Such a way of influencing the power allows you to cause a bloody perspiration in a specific area by pressing the part of the body that is responsible for that area.
Speaking of power, the following points can be seen in a man's body:
- Point in hand. To find it, the fingers of the left hand (thumb and forefinger) grasp the right wrist and then you have to move 1 cm to the elbow.
- Points in the sanctuary. They are located in a straight line in the area 7-9 cm from the coccyx upwards.
- A point on the solar plexus.
- Walking points. They are located in a straight line from the middle of the heel. The first occurs after 1-2 cm and the second - in the middle of the leg.
These points can be pressed and massaged. Usually, acupressure for one area lasts 3-5 minutes
Lifestyle
To boost activity, physical activity can be a good help. It has been shown that during exercise, a man achieves an increase in libido. The most effective exercises are running and walking, cycling, squats and other exercises that focus on the muscles of the buttocks, back and abs. Yoga is also useful.
It is worth noting that some products are powerful means of enhancing male potency and can surpass many products in tablets and capsules. In the absence of contraindications, these products can be consumed in sufficient quantities. For example:
- Oysters.They open the list of products, as they contain mainly amino acids, zinc and dopamine - a substance responsible for male libido.
- Boiled mackerel.Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Soil.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, nutmeg and almonds. It is rich in magnesium, zinc, vitamins A and E. It is recommended to mix many types of nuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of love and a slight "poisoning" that increases sexual desire.
- Ginger.Improves blood flow, saturation of the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase activity and often you do not even need to resort to medication. In addition, drug-free methods not only help to increase activity: massage and spot techniques on the body can replace foreplay, physical education will regulate the physical form and proper nutrition will saturate the body with vitamins.